Start Date: 08-03-2009

Stats
Starting Weight: 190 lbs.
Bodyfat: 26.0%
Body Fat Mass: 49.4 lbs.
Lean Body Mass: 140.6 lbs.

Measurements:          
Neck: 15.5
Shoulders: 47.5
Biceps: 13.75
Chest: 41.5
Waist: 37.5
Thigh: 23.0
Calf: 16.0

Let me tell you…it was a lot harder to post these pictures than I thought. I didn’t really feel that “exposed” until I saw them on my screen.

I have to admit…I’m pretty embarassed.

• I didn’t realize how big my gut had gotten. I should have spent more time playing basketball instead of eating it. That profile shot just disgusts me!
• You can really see how those “love handles” stick out in the front and back shots. If it wasn’t for my shorts squeezing them in, they’d be nearly as wide as my waist…sort of like those “Weeble Wobble” toys I had as a child.
• I have two nice rolls of back fat…one where the base of neck meets the top of my back and the other is just a continuation of my belly-love handles-back fat “circle of death” around my entire midsection.
• Did you check out that headline in the paper I’m holding? It says “Obesity taking toll on U.S. heath care.” Call it ironic, karma, a sick joke or just coincidence…it  just added a little more fuel to the fire that day.

Whew…I’m sure glad that’s over with! I’m looking forward to posting a new set of pictures after 4 weeks on the program.

In the next post, I’ll list some of my short-term and long-term weight-loss goals plus the results of my first week using the Linebacker Fitness program. Stay tuned!

Related posts

• No related posts.

The “Kick Off” video below is your Introduction to this site. It provides a little funny commentary about who I am, why I created this site and what you can expect next. I apologize if the audio quality is a little poor…we were outside on a football field and it was raining, windy and a little chilly that day. You may  need to crank up your speaker volume just a bit.

If you’d like to be notified whenever I post an update to the site, please enter your name and e-mail address in the box on the upper right side of this website and click “YES! Send me the workouts!”. Not only will you be kept up-to-date on my results, you’ll also get FREE copies of the following awesome fat-burning workouts:

1. Sample Fat Burning Workout - This popular and effective workout fuses together dumbbell and bodyweight exercises to give maximum results in minimum time – and you’ll have a blast doing this one!
2. The Original TT 4-week Workout – Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete workout anytime, anyplace. Take this one when you travel for work or holidays, and you won’t come home with any extra “baggage”.
3. The TT 10-minute Workout – If you are struggling to find time to exercise, I guarantee you’re going to love the 10-minute fat burning workouts in this program. This is the 10-minute fat loss solution for any man or woman that is stressed for time but needs to get in a workout and jack up their metabolism.  In this report you’ll discover the secret to burning fat in just a few short minutes each day. These workouts are fun, fast, and effective.

Thanks again and I’ll be posting another update very soon!

Wishing you health and happiness,

Pete

Related posts

• No related posts.